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  • Chloe Sutton
  • One arm freestyle is a very versatile drill! In this video the focus is a balanced and strong rotation.
  • 2-Time Olympic
  • Two-time Olympic
  • Sign up for premium content with the Fitter and Faster

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Maximize the effectiveness of your training by preparing for your races through A very common issue in freestyle is when a A very common issue that I see in freestyle is bad breathing habits. Watch this video to work on improving the technique and ... After 15 years of long distance training, I never had any injuries. I believe that it is because I began this shoulder strengthening ...

The fastest turn option for your back to breast IM transition can look complicated at first, but two-time Olympian and FFT Clinician ...

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