Introduction to Crossfit Inguz
Let's dive into the details surrounding Crossfit Inguz. Get started with us today... http://www.crossfitinguz.com/getting-started-2/
Crossfit Inguz Comprehensive Overview
Meet the coaches of Meet the athletes of Come inside and take sneak peak into what a typical group class looks like at
"Double Dutch" 5 Rounds: 12 Lateral Burpees Over Dumbbell 40 Double Unders 12 Single Dumbbell Box Step Ups 40 Double ...
Summary & Highlights for Crossfit Inguz
- Coach Renée demonstrates two variations of the box jump over. http://www.crossfitinguz.com/
- On the 5:00 x 5 Rounds: 10 Single DB Thrusters 20 Alternating Single Arm DB Clean & Jerk 400 Meter Run ...
- For Time: 10-9-8-7-6-5-4-3-2-1 DB Squat Snatch or BB Squat Snatch (115/85#) *200 Meter Run (250 Meter Row, 12/9 Cal Bike) ...
- 15 Minute AMRAP: 20 Alternating Dumbbell Power Snatch (10 Barbell Power Snatch (95/65#)) 40 Double Unders (60 Singles ...
- 20 Minute AMRAP: 21/15 Cal Bike/Row or 200m Run 16 Dumbbell Power Snatches 10 Dumbbell Thrusters or Barbell Thruster ...
That wraps up our extensive overview of Crossfit Inguz.
