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- Join Bardmoor YMCA fitness instructor Jill for a 30-minute
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Do you enjoy our Join one of our Active Older Adult instructors, Lisa Dwyer, for a 30-Minute This total body workout will rev up your metabolism and improve your muscular endurance all in 21 minutes! You can choose to ...
High intensity interval training has proven to be an effective exercise strategy for older adults. Intervals challenge the heart, more ...
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